Hello there :)
So this round of 12wbt is coming to a close, and I have decided to give the Lean & Strong program a go next round. Im almost at my goal weight - lost 300g this week so only 500g to go. It really just proves that it is 80% what you put in your mouth (or dont put in your mouth!) and 20% what you put in at the gym. Which for me this round has been very little I have to say... I do 1 - 2 sessions per week on average but have been super pleased that I've managed to get the eating side of it down pat, with a few slips here and there but once again, 80/20 right?
Next round I need to...
- Do ALL of my workouts, INCLUDING sss
- Do the weekly challenges
- Maintain my good eating (soooo looking forward to 1500 cals!)
- Continue with Sunday food prep for the week - amazing how much time this saves in the week! Who would have thought weighing out portions of yogurt, meat, cheese etc would take so long!
- Write proper goals
- Find that willpower muscle and be stronger against temptation
- Finish the round looking and feeling hot in my bikini!
- Blog more!!! and take more food pics
Need to finish clearing out the gym / garage and set up my weights & equipment!!!
Food:
- Breakfast - Banana Quinoa Porridge
- Lunch - Chicken, orange and avocado salad - yum!
- Snacks - Grande Skinny Caramel Latte, Apple, Natural Yogurt, one bite of boyfriends icecream
- Dinner - Lamb with herb & feta peas and beetroot puree - would have photographed awesomely with the bright veg!
I also walked the dogs and had a PT session tonight - absolutely smashed!!!!
Now for bed....zzzz
Xx
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